Amy Treadwell, M.A., RYT-200 Certified Yoga Instructor
(training by Tamal Yoga School, Santa Monica CA)
Amy learned basic Yoga while studying dance in college as a way to prevent injury and increase flexibility. She practiced basic Yoga poses during her 15 years as a fitness coach, noticing that Yoga's simple & diverse techniques are adaptable to anyone's needs. As an endurance athlete, Amy considers Yoga a vital part of her training and encourages others to add Yoga to their own fitness programs.
Experience the joy of Yoga in classes that blend the calming energy of Pranayama, or breath awareness, with gentle guidance through flowing movement. A healing joyous approach invites Yogis to infuse their practice with mindfulness to create a vibrant state of physical well-being and peace of mind.
All levels of Vinyasa Flow, Power and Restorative Yoga classes are available for your corporate or small business setting on the Monterey Peninsula & Carmel Valley.
~ Please inquire via the contact page ~
(training by Tamal Yoga School, Santa Monica CA)
Amy learned basic Yoga while studying dance in college as a way to prevent injury and increase flexibility. She practiced basic Yoga poses during her 15 years as a fitness coach, noticing that Yoga's simple & diverse techniques are adaptable to anyone's needs. As an endurance athlete, Amy considers Yoga a vital part of her training and encourages others to add Yoga to their own fitness programs.
Experience the joy of Yoga in classes that blend the calming energy of Pranayama, or breath awareness, with gentle guidance through flowing movement. A healing joyous approach invites Yogis to infuse their practice with mindfulness to create a vibrant state of physical well-being and peace of mind.
All levels of Vinyasa Flow, Power and Restorative Yoga classes are available for your corporate or small business setting on the Monterey Peninsula & Carmel Valley.
~ Please inquire via the contact page ~
